• Sit up straight in a comfortable position.
• Close your eyes and become focused on your breath allowing it to flow in and out in a relaxed repetitive pattern.
• Begin by relaxing your entire body.
• Clear your mind and emotions.
• Visualize a small miniature of the world with you self sitting in your chair with your eyes closed, and a strong bar of metal passing through the interior of the earth.
• Now visualize your tailbone extending down into the earth like a long straight tap root.
See this prehensile tail wrapping around and securing you to the metal rod at the center of the earth. Give it several strong tugs to establish that it is secure.
Now, bring your attention back to the soles of your feet. See your feet planted in the thick earthy loam of the soil. Visualize energy running from the ground up through the soles of your feet filling your entire body with Earth energy as if you are an empty container. Take the time and make the image very complete. See energy filling your legs and moving upward into your head, flowing down your arms and into your fingers and finally overflowing from the top of your skull.
Next, look up through your third eye and visualize light pouring down from the heavens above, make it as real as you can image. This light is a healing ray and will appear in whatever form and color is most beneficial. Some people prefer to draw in white or gold light claiming it has the highest frequency. I just allow whatever is in my highest good to flow through in the individual moment. To me it often looks like a descending helix, blending many different colors. Other times it is like a magical rain, sparkling with golden or white light. Now, see this light entering through your crown chakra and filling you up from the soles of your feet until it also cascades from the top of your head.
As the earth energies and the cosmic light come into contact, you may hear a soft hissing sound as they respond to each other by expanding into an effervescent loam.
You are now grounded.
Connecting with Others:
At this point you may wish to connect with others around you without being influenced by their energy fields. Some individuals have a tendency to drain energy