Centering is the physical, mental, emotional and spiritual act of coming to an inner balance. It is accomplished by finding the personal comfort zone that allows you to feel powerful and in charge of all levels of yourself. One of the most necessary qualities required to develop spiritually and psychically, is clear intent. In order to accomplish this, the body, mind and spirit must contribute to the sense of inner focus. Centering is a powerful tool in the journey to Self-Mastery.
EXERCISE: Centering in the Mind
Follow the first four steps from above. (See EXERCISE: Centering in the Mind)